Decadent Vegan Chocolate Mousse_ A Soothing Treat for PMS Cravings

Decadent Vegan Chocolate Mousse_ A Soothing Treat for PMS Cravings

Do you crave a decadent dessert that is both delicious and nourishing? Look no further than this rich, creamy vegan chocolate mousse! This recipe is not only easy to follow but also packed with ingredients that can help to ease PMS symptoms and support your overall well-being.


  • 1 cup (240 ml) aquafaba (chickpea juice)

  • 1/4 teaspoon lemon juice

  • 1 cup (120g) chopped dark chocolate

  • 4 tablespoons (60 ml) melted coconut oil

  • 2 teaspoons ground cardamom


  1. Whisk the aquafaba to stiff peaks_ In a medium bowl, whisk together the aquafaba and lemon juice until stiff peaks form. This ensures a light and fluffy mousse texture.

  2. Melt the chocolate and coconut oil_ In a separate bowl, melt the chopped dark chocolate and coconut oil together until smooth. This creates the rich, chocolatey base of the mousse.

  3. Fold in the whipped aquafaba_ Gently fold the whipped aquafaba into the chocolate mixture until just combined. Be careful not to overmix, as this can deflate the mousse.

  4. Add cardamom for a touch of spice_ Stir in 2 teaspoons of ground cardamom for a warm, aromatic flavor that complements the chocolate perfectly.

  5. Refrigerate for a set consistency_ Either distribute the mousse evenly among four serving bowls or place in one large bowl to serve from directly. Refrigerate for at least 2 hours, or until set. This allows the flavors to meld and the mousse to firm up.

  6. Enhance with a sprinkle of sea salt_ For an extra touch of decadence, sprinkle a pinch of sea salt over each serving before indulging. The salt enhances the sweetness of the chocolate and adds a delightful contrast in texture.

Aromatic cardamom pods spill out of a wooden bowl, their warm, earthy fragrance mingling with the air. The pods are a rich brown color, with intricate markings that hint at the exotic flavors they contain. This image evokes the warmth and hospitality


This vegan chocolate mousse is not only a culinary delight but also a source of nourishment and comfort during those challenging menstrual days. The key ingredients offer a wealth of benefits_

  • Dark chocolate_ A good source of magnesium, which can help to relieve PMS symptoms such as cramps, bloating, and mood swings.

  • Coconut oil_ A good source of healthy fats, which can help to regulate hormones and improve mood.

  • Cardamom: A digestive aid and can help to relieve bloating and gas.


Indulge in the rich, velvety goodness of this vegan chocolate mousse and experience a delightful treat that nourishes your body and soul. With its abundance of beneficial ingredients, this dessert is not just a culinary delight but also a source of comfort and support during those challenging menstrual days. So, go ahead, whip up a batch of this decadent mousse and savor the taste of self-care!

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