The Moon & Your Period: Which Cycle Are You Aligned With?

🌕✨ Did you know that your menstrual cycle can align with the phases of the moon? It’s not just a poetic idea — the moon’s energy has been linked to our cycles for centuries.

From fostering creativity and community to encouraging rest and reflection, understanding your alignment with the moon can help you tune into your natural rhythms.

Let’s explore the four moon cycle alignments and discover how they influence your energy and focus.

Pink Moon Cycle (Follicular Phase)

Bleed: Waxing Moon | Ovulation: Waning Moon

If you align with the Pink Moon Cycle, you’re in a transitional period leading to growth and new beginnings. This phase brings a sense of curiosity and a thirst for adventure.

• Energy: Inquisitive, curious, and open to new possibilities.

• Focus: Embrace growth by exploring new ideas, reading, learning, and trying out fun activities like playing or traveling.

Red Moon Cycle (Ovulatory Phase)

Bleed: Full Moon | Ovulation: New Moon

The Red Moon Cycle represents vibrancy and outward energy. It’s your time to shine, connect with others, and share your gifts with the world.

• Energy: Outgoing, confident, and vibrant.

• Focus: Share your knowledge generously, mentor others, and empower your community. This is your time to give back and be a guiding light.

Image Suggestion: A vibrant group of women laughing together or engaging in a collaborative activity.
Alt Text: Group of women sharing ideas and smiling around a table.

Purple Moon Cycle (Luteal Phase)

Bleed: Waning Moon | Ovulation: Waxing Moon

The Purple Moon Cycle signals a time of introspection and self-reflection. While you’re confident and secure, you’re drawn to moments of solitude and quiet.

• Energy: Powerful, introspective, and craving stillness.

• Focus: Prioritize rest and recharge. Reflect on your goals and practice self-compassion without guilt.

White Moon Cycle (Menstrual Phase)

Bleed: New Moon | Ovulation: Full Moon

Aligned with the White Moon Cycle, your energy flows inward, centering on self-care and nurturing close relationships. This is a creative and grounding phase.

• Energy: Grounded, nurturing, and reflective.

• Focus: Use this time to bring your visions to life and foster meaningful connections with loved ones.

Connecting the dots

The connection between the moon and your menstrual cycle offers a powerful framework for understanding and honoring your body’s natural rhythms. By tuning into the energy of your moon cycle, you can align your actions with your unique phase and unlock a deeper sense of harmony.

🌙 Which moon cycle are you in right now? Let us know in the comments or share this article to help others discover their alignment!