Can We Balance Self-Care When
We’re Juggling It All?

In the whirlwind of life’s demands—work, family, friends, and that endless to-do list—it’s easy to feel like self-care is just another box to check. For women who seem to be juggling it all, the thought of adding “me time” into an already packed schedule can feel overwhelming, even indulgent. But here’s the truth: self-care isn’t about perfection or finding hours of free time; it’s about small, meaningful practices that help you reconnect with yourself, even amidst the chaos.

Redefining Self-Care: It’s Not About More,
It’s About Less

Let’s start by challenging the idea that self-care needs to look a certain way—luxurious spa days, expensive retreats, or hours-long yoga sessions. True self-care is about honoring your needs in the moment. For our founder, this shift in perspective came when she found herself trying to balance a high-pressure design career with her family’s wellness traditions. She realized that slow, intentional rituals—like lighting a candle, taking a few deep breaths, or applying a soothing botanical body oil like Hooyo—could create moments of calm in even the busiest of days.

Find Your Non-Negotiables

What’s one thing that makes you feel grounded? Maybe it’s a 10-minute meditation, a mindful cup of tea, or a few stretches before bed. The key is consistency, not duration. Our founder’s journey taught her that simplicity is powerful. She incorporated practices from her Somali heritage, such as aromatherapy and mindfulness, into her daily routine. A quick massage with Hooyo’s natural, botanical oil became a signal to her body to pause and reset—a small act of self-love amidst a packed schedule.

Embrace Slow Living (Even If It’s Just for 5 Minutes)

Slow living doesn’t mean dropping everything and moving to a countryside cottage. It’s about intentionally choosing to be present, even during mundane moments. Try this: the next time you feel overwhelmed, pause. Breathe in deeply, noticing the sensations around you. Rub a few drops of soothing oil into your palms and inhale the grounding scent. Our Hooyo oil was designed with this in mind—a gentle reminder that even in the busyness, there’s room to nurture yourself.

You Deserve Balance, One Moment at a Time

Balancing self-care with a busy schedule is less about finding extra time and more about weaving moments of intention into your day. As women who are juggling it all, it’s okay to start small—because those tiny moments add up.

Want to make self-care feel less complicated? Discover Hooyo, our soothing botanical oil, and experience how simple, nature-inspired rituals can transform your day.

What’s one small self-care practice you can start today?
Share your thoughts with us—we’d love to hear your tips and tricks 💕!