Premenstrual syndrome (PMS) is often dismissed as a normal part of being a woman. But it's more than that! PMS is a complex condition with various underlying causes, leading to a range of physical and emotional symptoms that can significantly impact your menstrual wellness. By understanding the different types of PMS, you can better manage your symptoms and find relief.
The Science Behind PMS
PMS primarily stems from hormonal imbalances during the menstrual cycle. Fluctuations in estrogen, progesterone, and other hormones can trigger a cascade of effects. While many women experience a combination of symptoms, certain patterns emerge, allowing for categorization into different PMS types.
Types of PMS
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PMS A: Anxiety-Driven PMS Characterized by high estrogen, low progesterone, serotonin deficiencies, adrenal fatigue, and cortisol dysregulation. Common symptoms include anxiety, irritability, and mood swings.
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PMS C: Craving-Centric PMS Caused by insulin resistance, this type manifests as intense cravings, particularly for carbohydrates. Headaches, bloating, fatigue, and dizziness are also common complaints.
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PMS D: Depression-Related PMS A combination of low estrogen, high progesterone, and aldosterone levels contribute to PMS D. Symptoms include depression, crying spells, forgetfulness, insomnia, and confusion.
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PMS H: Hydration-Linked PMS Elevated aldosterone and estrogen levels lead to fluid retention, weight gain, breast tenderness, insomnia, and confusion.
Identify Your PMS Type and Take Control
Recognizing the specific type of PMS you experience is crucial for effective symptom management. This knowledge empowers you to find targeted solutions. Consider tracking your symptoms in a period journal to identify patterns and potential triggers.
Finding Relief with Natural Solutions
While PMS can be disruptive, there are ways to manage your symptoms naturally. Alongside dietary adjustments and stress management techniques, natural remedies like our soothing body oil: HOOYO can be a powerful PMS companion.
