Arum.care Blog: Embrace Balance, Naturally

The Calming Scent of Tradition - ARUM.CARE

The Calming Scent of Tradition

Let’s explore the history and cultural significance of Frankincense, a natural remedy used for centuries to promote relaxation and reduce stress. Where I share my personal experience with Frankincense and...

The Calming Scent of Tradition

Let’s explore the history and cultural significance of Frankincense, a natural remedy used for centuries to promote relaxation and reduce stress. Where I share my personal experience with Frankincense and...

Tampons: you ask we answer - ARUM.CARE

Tampons: you ask we answer

Demystifying tampons! This comprehensive guide answers all your questions about using tampons safely and comfortably. Learn about insertion, TSS, different sizes, and more!

Tampons: you ask we answer

Demystifying tampons! This comprehensive guide answers all your questions about using tampons safely and comfortably. Learn about insertion, TSS, different sizes, and more!

La phase lutéale : Votre automne intérieur, ses mystères dévoilés - ARUM.CARE

La phase lutéale : Votre automne intérieur, ses...

Plongeons dans les mystères de l'"automne intérieur" de votre cycle menstruel, la phase lutéale ! Explorez sa durée, ses symptômes et les conseils d'autosoins pour un bien-être optimal. Apprenez à...

La phase lutéale : Votre automne intérieur, ses...

Plongeons dans les mystères de l'"automne intérieur" de votre cycle menstruel, la phase lutéale ! Explorez sa durée, ses symptômes et les conseils d'autosoins pour un bien-être optimal. Apprenez à...

The Luteal Phase_ Your Inner Fall, Unveiling Its Mysteries - ARUM.CARE

The Luteal Phase_ Your Inner Fall, Unveiling It...

Let's deep dive into the mysteries of your menstrual cycle's "inner fall," the luteal phase! Explore its duration, symptoms, and self-care tips for optimal wellbeing. Learn how to manage cravings,...

The Luteal Phase_ Your Inner Fall, Unveiling It...

Let's deep dive into the mysteries of your menstrual cycle's "inner fall," the luteal phase! Explore its duration, symptoms, and self-care tips for optimal wellbeing. Learn how to manage cravings,...

Ditch the Period Shame! - ARUM.CARE

Understand Your Body & Optimize Well-Being: The...

Discover how period tracking can transform your wellness routine. Learn simple tips to decode your menstrual cycle, reduce stress, and reconnect with your body’s natural rhythms.

Understand Your Body & Optimize Well-Being: The...

Discover how period tracking can transform your wellness routine. Learn simple tips to decode your menstrual cycle, reduce stress, and reconnect with your body’s natural rhythms.

Own Your Flow_ Tuning In for Period Power - ARUM.CARE

Own Your Flow_ Tuning In for Period Power

Forget the stigma, periods are your superpower! Learn how to harness the power of your cycle for peak performance, emotional balance, and self-discovery. Dive into nutrition, fitness, and mindset tips...

Own Your Flow_ Tuning In for Period Power

Forget the stigma, periods are your superpower! Learn how to harness the power of your cycle for peak performance, emotional balance, and self-discovery. Dive into nutrition, fitness, and mindset tips...